How to Walk - Walking Posture

How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain.

• Stand up straight.
• Think of being a tall and straight. Do not arch your back.
• Do not lean forward or lean back. Leaning puts strain on the back muscles.
• Eyes forward, not looking down, rather 20 feet ahead.
• Chin up (parallel to the ground). This reduces strain on neck and back.
• Shrug once and let your shoulders fall and relax, your shoulders slightly back.
• Suck in your stomach.
• Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Next Page > 2. Arms

• 3. Taking a Step
• 4. Your Stride
• 5. Warm-up for Walking Workouts
• 6. Stretching
• 7. Cool down

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