How to Walk - Check-up

Contact your medical provider for a check-up or consultation before you begin your walking program if any of these apply:

• Sedentary for a year or more. Definition of physical inactivity
• You don't currently exercise and are over age 65.
• You have been diagnosed with heart trouble.
• Pregnant
• High blood pressure.
• Diabetes
• You have chest pain, especially when exerting yourself.
• You often feel faint or have severe dizzy spells
• Other medical conditions.

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