1. Home
  2. Health
  3. Walking

Ten Walking Mistakes to Avoid - #6 Head Down

By , About.com Guide

Updated February 07, 2004

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Walking PostureErofit.com
You are always looking down, hanging your head and staring at your feet.

The cure: Look up!

Good posture for walking allows you to breathe well and provides a long body line to prevent problems with your back, neck, and shoulders.

Chin up when walking - it should be parallel to the ground.

Your eyes should focus on the street or track 10 - 20 feet ahead. You'll avoid doggy doo-doo, find cracks in the sidewalk, spot potential muggers, and still collect the occasional coin.
Walking Posture

Next mistake: Leaning > Page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Explore Walking
About.com Special Features

8 Ways to Cut Drug Costs

Learn how to save money on medications with these recommendations. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this season. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Walking

©2010 About.com, a part of The New York Times Company.

All rights reserved.