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![]() Roll through a step Erofit.com Walking MistakesWalking MistakesRelated SitesTen Walking Mistakes to Avoid - #3 Flapping, Slapping FeetAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Instead of rolling through the step with your forward foot from heel to toe, your foot is flattening out prematurely. Either you are fighting stiff, heavy shoes or your shins are too weak to let you roll through the step.
Symptoms
The Cure for Flapping, Slapping FeetGet flexible shoes that bend at the ball of the foot. A pair of running shoes with a low heel is best.Before You Buy Walking Shoes To strengthen your shins, ankle, and lower leg: Toe raises: Stand on a stair facing upstairs with your heels hanging over the edge. Dip the heels down, then raise them high. Repeat 10-20 times. Foot fun: While sitting around, several times a day, tap your toes quickly for several seconds. Then write the alphabet in the air with your foot. Repeat with the other foot. Heel walking: As part of your warm-up, walk on your heels for 30 seconds. Updated: December 19, 2005 Walking MistakesWalking Mistakes |
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