Instead of rolling through the step with your forward foot from heel to toe, your foot is flattening out prematurely and you land flat-footed. Either you are fighting stiff, heavy shoes or your shins are too weak to let you roll through the step.
- Your feet hit the ground with a slap.
- You land flat-footed with each step and get no roll.
- You may develop shin pain.
The Cure for Flapping, Slapping FeetGet flexible shoes that bend at the ball of the foot. A pair of running shoes with a low heel is best.
Before You Buy Walking Shoes
To strengthen your shins, ankle, and lower leg:
Toe raises: Stand on a stair facing upstairs with your heels hanging over the edge. Dip the heels down, then raise them high. Repeat 10-20 times.
Step Stretch Toe Raises
Foot fun: While sitting around, several times a day, tap your toes quickly for several seconds. Then write the alphabet in the air with your foot. Repeat with the other foot.
Heel walking: As part of your warm-up, walk on your heels for 30 seconds.
Next mistake: No Arms!