Beginners

Articles Index

Walking Excuse Busters
Walking Excuse Busters - Too Busy to Walk

How to Walk - Walking Posture
Walking posture - proper posture for walking comfort and efficient walking technique.

How to Walk for Absolute Beginners
Beginner's walking tutorial. How to start walking for health, fitness, and weight control. How to prepare for starting a walking program

Ten Walking Mistakes to Avoid - Related Articles
10 Walking Mistakes to avoid. Related Articles.

Build the Walking Habit - Tracking Your Progress
Walking logs and calendars to track your walks and progress and build your walking habit

10 Reasons to Walk Alone
10 reasons why walking alone is great

How to Walk - Absolute Beginner Walking Technique
Walking Technique for the Absolute Beginner including posture, stride, arms, stretching, warm-up and cool down.

How I Started Walking
I got started walking due to my walking guy. My story of how my husband made me become a walker.

The Best Time of Day to Walk and Exercise
Choosing the best time of day for walking and exercise. The best time for exercise performance is the afternoon, but the best time to set the exercise and walking habit may be in the morning.

Ten Walking Mistakes to Avoid - #8 The Wrong Clothes
10 Walking Mistakes to avoid. Mistake 8: Wearing the wrong clothes can make your walking uncomfortable.

How to Walk - Walking Stride
Walking stride - walking technique. How to take a stride and not overstride.

How to Walk - Walking Shoes
Walking shoes - tips for beginner walkers in choosing walking shoes.

10 Walking Mistakes to Avoid
10 Walking Mistakes to avoid. Mistake 1: Overstriding is a common walking problem.

How to Walk - Warm-up
Walking technique tutorial - warm-up. How to begin a walk at an easy pace to warm up before stretching and picking up the pace.

Setting Goals - Build the Walking Habit
Setting goals to build your walking habit

Ten Walking Mistakes to Avoid - #2 The Wrong Shoes
10 walking mistakes to avoid: Wearing the wrong shoes for walking.

Ten Walking Mistakes to Avoid - #3 Flapping, Slapping Feet
10 Walking Mistakes to avoid. Mistake 3: Flapping, slapping feet due to stiff shoes and not rolling through a step.

Warning Signs - How to Walk
Warning signs for heart attack or stroke when walking

10 Walking Essentials
10 Essentials for walking, the things you need to walk comfortably. Layering clothing for walking comfort.

Walking Excuse Busters - Sore Feet
Is your excuse for not walking that you have sore feet? We bust that excuse with ways to help your sore feet.

Walk Tips from Mark Fenton
Walking tips from expert and editor Mark Fenton

Build the Walking Habit
How to build your walking habit to walk regularly for fitness

Ten Walking Mistakes to Avoid - #10 Overtraining
10 Walking Mistakes to avoid. Mistake 10: Overtraining.

Ten Walking Mistakes to Avoid - #9 Not Drinking Enough
10 Walking Mistakes to avoid. Mistake 9: Not drinking enough water.

Ten Walking Mistakes to Avoid - #6 Head Down
10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.

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