South Beach Diet Diary - Weeks 6 and 7
South Beach Diet Diary - Weeks 6 and 7

Drink Right or Else - Dangers for Distance Walkers
Drink right or else - dangers for distance walkers

Water Bottles and Carriers for Walking
Water bottles and water carriers for walking

Drinking Water and Sports Drinks
Drinking water and sports drinks for walkers - hydration guidelines, water carriers, what not to drink

Hyponatremia - Hype or Growing Hazard?
Hyponatremia in marathon runners and walkers may be a growing problem

Curt Clausen Wins 50K USATF National Racewalking Championship
Curt Clausen wins the 2003 50K USATF National Racewalking Championship

Dusty Treadmills Can Catch Fire - Cybex Recall
Dusty treadmills can catch fire - Cybex treadmill recall

South Beach Diet Diary - Week 5
South Beach Diet Diary - Week 5

How to Make Your Race Walker-Friendly - Or Not
How to make your running race walker-friendly, the right way and the wrong way to walk to treat walkers at a combined walk and run event.

Marathons and Half-Marathons - the Impact of Walkers
How walkers and slow runners are changing the face of marathons and half-marathons

Top 10 Ways to Reduce Your Pack Weight
Top 10 ways to reduce your backpack weight - backpacking light tips

South Beach Diet Diary - Week 4 - Walking Vacation
South Beach Diet diary - Week 4 - Walking Vacation and Half-Marathons

South Beach Diet Diary - Entering Phase Two
South Beach Diet - Entering Phase Two - Week Three of the South Beach Diet

South Beach Diet Diary - Phase 1 - Week 2
South Beach Diet Diary - Phase 1 - Week 2

South Beach Diet Diary
South Beach Diet Diary - Phase 1 - Week 1 on the low carbohydrate diet

Walk 30 Minutes a Day to Cut Diabetes Risks
Studies show that walking 30 minutes a day reduces your risk of Type 2 Diabetes by over 50%

Walking to the Beat of the Music
Walking to music - tips on using headphones

Audiotapes, CDs and Music for Walking
Audiotapes and music for walkers

Segway Human Transporters Recalled
Segway Human Transporters recalled to improve warnings for low battery causing fall hazard

NYC Avon Walk for Breast Cancer 2003
New York City Avon Walk for Breast Cancer 2003

Blister Prevention Recipe from Robert Sweetgall
Blister prevention tips from Robert Sweetgall who has walked across the USA 7 times

Fast Food Best Choices
Fast Food Nutrition and Best Choices

McDonald's Signs Bob Greene for Healthy Lifestyles Program
McDonald's enlists trainer Bob Greene for its Healthy Lifestyles Program and new Go Active meal

How Fast to Walk for Weight Control
How fast to walk for weight control and to burn fat

How to Walk for Weight Control
Walking and weight control - how to walk to lose weight, how to walk off weight and burn more fat and calories