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Wendy Bumgardner

    Walk of Life

    Walk of Life 70-Day Email Newsletter

    Welcome to the Walk of Life 10-Week Program. Enter your email address below and select the Subscribe button to get started.

    You will receive a daily email with a walking assignment, walking lesson, nutrition tip, healthy recipe, and motivational tip.

    You can also follow each of the 70 days on the web for review and printing. Let's get moving!

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    Did you miss a lesson or want to work ahead? Use this Lost Lesson link to select which days to email to yourself.

    Beginner Walkers: If you are just getting started with walking for fitness, use our How to Start Walking beginners tutorial build up your walking time and technique. You may also wish to consult your doctor if you have any medical conditions before you begin an exercise program.

    Already Walking for Fitness?: If you are enjoying walking workouts of over 30 minutes, you can add time to the daily walking assignment to meet your current activity level or to give yourself more of a challenge.

    Rest Days: One rest day/crosstraining day is included each week. If you must miss a day or find the schedule challenging at first, you can add up to three rest days in a week, alternating them with your walking days.

    Stretches for Walkers: Stretching is part of each walking workout.

    Food Diary: Keeping a food diary is your first assignment. You can keep one on paper or with an app.

    Setting a Goal: What are your walking and weight loss goals? Use these guidelines and form to set your goals.

    Share: Join us on the About Walking Facebook page or tweet to @walkoflife70 and use hashtag #walkoflife70 and share your journey.

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