How to keep the wrinkles at bay and the sunburn away? Wearing sunscreen the correct way everytime you step outdoors is the answer. As walkers, we need to ... Read More

I certainly saw this coming. We all cheered on Steve Vaught for accomplishing something amazing in walking across the USA. His story definitely inspired millions. But his ... Read More

Weekly round-up of walking blogs, news, and fun items. Neighborly Pedometer Competition Gets Out of Hand: W. Bruce Cameron has a funny column on what happens when pedometer walkers try to ... Read More

What first aid supplies should you take with you on a day hike? Our new Guide to First Aid has a list for a day hike first aid kit, ... Read More

I'm not the granola type, but when the ingredient list looks like a chemlab experiment, you begin to wonder. My walking buddies and I sampled natural energy bars with simple ... Read More

On a recent "Grey's Anatomy," a doctor was exposed to one of the nastiest hazards of the woods, poison oak, with uncomfortable and comic results. My aunt Lois had ... Read More

As the weather heats up, getting enough to drink and of the right stuff is very important. You will be losing more water through sweat and you need to ... Read More

Weekly round-up of walking blogs, news, and fun items. What You'd Give Up Not to be Fat: WebMD reports on a study published in the journal "Obesity" on what people ... Read More

If you are preparing for a walking event where speed counts, learning racewalking techniques can give you that extra oomph - increasing your speeds to under 12 minutes per mile. Racewalking ... Read More

Vacation season is coming up. Some of us include lots of walking on our vacation, or plan our vacations around a walking convention, big walking event, or an adventure ... Read More

We'll be setting record-high temperatures today in my neck of the woods, but my body is still in winter mode. I know I'm going to see some of the ... Read More

The WOMAN stands for Women and girls On the Move Across the Nation. This 8-week challenge begins on Mother's Day, May 14, 2006 to kick off National Women's Health Week. ... Read More

Weekly round-up of walking blogs, news, and fun items. Blister Secrets of the Fat Man Walking: The Happy Feet blog shares Steve Vaught's secrets to keeping his feet blister free on ... Read More

Walkers should drink a cup of water each mile. Unless you plan your walks to destinations with water fountains, you need to carry water with you. Today I ... Read More

Walking is the favorite exercise activity for women, and many walk while juggling the responsibilities of their families and children. Let's go through the life of a walking mom ... Read More

Steve Vaught thought it would take 5-6 months to walk across the USA. It's taken him over a year, but along the way he has become a celebrity and ... Read More

Walking tops must move with you, wick away moisture, and keep you comfortable on your walks. I prefer modern technical fabrics that wick away sweat, but some will feel most ... Read More

Weekly round-up of walking blogs, news, and fun items. Inside or Outside?: DiscoverWalking has the pros and cons of treadmill walking vs. walking outside The Labyrinth: Walktopia profiles labyrinth walking, an ancient ... Read More

Recording your walks is the best way to maintain a walking schedule. We have online and offline tools you can use. We have free printable pages and a spreadsheet ... Read More

Over 40,000 runners and walkers are expected at the Revlon Run/Walks in New York City this weekend and LA next weekend. This Entertainment Industry Foundation charity walk benefits women's ... Read More

Walking 2000 more steps a day and reducing your calories by 100 per day can prevent weight gain for overweight children. The America On the Move(R) Family Study, presented April ... Read More