Year-End Carnival of the Walkers
Saturday December 31, 2005
Going Nowhere...Not Quite!: I happened upon the Going Nowhere 2005 log page, with members totaling up the miles they walked in 2005. Some went far, some not so ... Read More
Build the Walking Habit
Wednesday December 28, 2005
It is time to commit yourself to better health, fitness, and a body you love. To make this a reality, we have tools you can use to help you build ... Read More
Walk of Life 10 Week Walking and Weight Loss Program
Monday December 26, 2005
Our free program helps you get fit, lose fat, and feel great. Each day of the free 70-day Walk of Life Program includes:
* A walking assignment and walking lesson
* ... Read More
How to Set Your Pedometer
Sunday December 25, 2005
If there was a pedometer in your Christmas stocking, now you need to set it. For a pedometer to measure distance, you must measure your average step length or ... Read More
On the Twelfth Day of Christmas...
Saturday December 24, 2005
On the twelfth day of Christmas, my walking buddy gave to me:
Twelve shoes a-walking
Eleven treadmills treading
Ten fleece for layering
Nine ladies dieting
Eight poles for nordic walking
Seven packs for water carrying
Six heart ... Read More
Christmas Carnival of the Walkers
Saturday December 24, 2005
How to Deal with Gift Treats: So, your neighbor or coworker drops by a plate of cookies or a box of homemade fudge. What to do? Laura ... Read More
For the Walker's Stocking
Thursday December 22, 2005
If Santa needs a hint on what to give you, or you wonder what to give your walking buddies, here are some last-minute ideas.
Pedometer: You can find pedometers at any ... Read More
Walking on a Long Winter's Night
Wednesday December 21, 2005
Happy Winter Solstice, the longest night of the year. One of the joys of the season is taking a Christmas lights night walk. Enjoy this photo tour of ... Read More
Join a Free Walking Program
Tuesday December 20, 2005
I can be your coach and walking buddy with email walking courses for beginners through advanced walkers. Subscribe for free now.
Walk of Life 10-Week Program: Daily support for walking ... Read More
Tips for the Reluctant Walker
Tuesday December 20, 2005
The New York City transit strike is just one event that can force you onto your reluctant feet. Or it could be a weather disaster, blackout, or terrorist attack. ... Read More
Best Pedometer Picks
Monday December 19, 2005
A pedometer is a great stocking stuffer for people of all ages. Pedometers motivate you to move more throughout the day as you aim for a goal such as ... Read More
Gift Ideas for Walkers
Sunday December 18, 2005
Are your loved ones pestering you for your wish list for the holidays? Wondering what to give that special walking friend? Ready to reward yourself for walking? Enjoy ... Read More
Carnival of the Walkers #25
Saturday December 17, 2005
Walktopia: Welcome to a new walking blog, Walktopia. Their mission? "We started Walktopia to provide something we thought was missing: walk appreciation. We're passionate about (a) adding ... Read More
Top Picks for Walking Music
Friday December 16, 2005
Tempo music and walking workout audio can help the miles fly by. The best audio includes a warm-up and cool-down at a slower tempo, then takes you up to the ... Read More
About Twelve Days of Christmas
Thursday December 15, 2005
Take a tour of About through the twelve days of Christmas and visit some of our 500+ topic sites.
How to Keep Walking in the Cold
Thursday December 15, 2005
Hibernating is for bears, not walkers. Here are our best tips to keep walking no matter what the weather. First we'll select a good route, then discuss how to dress ... Read More
Lose 14 Pounds a Year Walking Your Dog
Monday December 12, 2005
Don't want to spend money on a diet program? Take over the family dog walking duties and you may see weight loss that rivals what you could achieve through a ... Read More
Happy Feet: Foot Care Advice for Walkers and Travelers
Saturday December 10, 2005
Looking for the perfect stocking stuffer or foot pampering basket addition? For anybody who walks or travels, this 36-page booklet is packed with great, simple advice and links to ... Read More
Carnival of the Walkers #24
Saturday December 10, 2005
A Gadzillion Things: From the 12,300 Things to Think About, here are some deeply (funny) thoughts about Exercise, such as "Aren't long walks refreshing? Especially when they are taken by ... Read More
Best Ways to Keep Your Ears Warm
Friday December 9, 2005
I get painfully cold ears when walking, so I never leave home without something to keep them warm. I have found a variety of ways to keep my ears warm ... Read More
Wendy's Crockpot Chili
Thursday December 8, 2005
Chili is a great healthy and hearty meal to warm you up after a good walk. This version is very easy - brown the hamburger, chop a few veggies and ... Read More
Exercise Helps Severe Depression: Are the Studies Conclusive?
Wednesday December 7, 2005
Medical studies often show that exercise is helpful for those with depression and anxiety, even those with severe depression. But the "Harvard Mental Health Letter" December 2005, points out biases ... Read More
Walking Backwards on the Treadmill
Tuesday December 6, 2005
Walking backwards on the treadmill works muscles in an entirely different way than walking forwards. This should be done with hands off of the side rails. Walking backwards will ... Read More
10 Ways to Find Time to Walk During the Holidays
Sunday December 4, 2005
With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day? Sometimes ... Read More
Best Walking Gadgets
Saturday December 3, 2005
I am a gadget lover. I want data. I want something to play with while I walk. These gizmos will help you plan or track a better walking workout. ... Read More
Carnival of the Walkers #23
Saturday December 3, 2005
Seattle Half-Marathon Walk Reports: Jenny completed her first half-marathon walk at the Seattle half-marathon on Thanksgiving weekend. She has a purpose - she is walking 1000 miles and collecting ... Read More
Log Your December Walks
Thursday December 1, 2005
Recording your walks is the best way to maintain a walking schedule. We have online and offline tools you can use.
Join us in a Walking Challenge: We have two monthly ... Read More