Walking Itself Doesn't Change Your Diet
Sunday December 28, 2003
I could have told them THAT... A controlled study finds that people who take up a walking program don't magically start eating more wisely.
Walk of Life 10-Week Program
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Walking for Absolute Beginners
Friday December 26, 2003
Is it time to start walking, but you barely know how to put one foot in front of the other? Here is my step-by-step tutorial for absolute beginners to ... Read More
Before You Buy a Treadmill
Friday December 26, 2003
'Tis the season to buy a treadmill. Your best bet is to buy used - you are likely to get somebody else's New Years Resolution that was only lightly ... Read More
Wendy Wishes You Happy Holidays
Wednesday December 24, 2003
My holiday walking card and letter for you. May the wind be ever at your back and the road rise up to meet you in 2004.
Walking Tapes
Sunday December 21, 2003
Need some last-minute gift ideas? How about walking audio tapes, videotapes and DVDs to get your loved ones started on their inevitable New Year's Resolutions?
Walking Videos and DVDS
Walking Audio ... Read More
Holiday Walking Central
Saturday December 20, 2003
The holidays are a great time to take a stroll with family and friends. View the Christmas lights, the shop displays, the street decorations. Catch up on old ... Read More
Walking Gift Ideas
Saturday December 20, 2003
Time to think about what to put on your wish list, or what to get that walker in your life?
Best Gifts for Walkers
Gifts for Walking Men
Gifts for Walking Women
Pedometer ... Read More
Step Counters - Daily Pedometer Walking Program
Sunday December 14, 2003
Join our free Step Counters program for pedometer walkers. Learn how to set your pedometer and get tips for adding more steps to your day with this free daily ... Read More
How Many Steps Per Day Are Enough?
Wednesday December 10, 2003
Do you need 10,000 steps a day? Dr. Catrine Tudor-Locke reviews the studies and sets new standards for an active lifestyle. Plus our tips on how to add ... Read More
Walking Logs and Calendars
Monday December 8, 2003
Track your walks with our free printable walking logs, calendars, and an Excel spreadsheet - updated to keep you walking through 2004.
Fat for the Holidays?
Monday December 8, 2003
Eek! The holiday eating has begun. How can you make it through Jan. 1 without regrets? My tips to keeping it off during the holiday season.
Top Picks for Walking Gadgets
Monday December 8, 2003
How far, how fast, how hard are you walking? Walking gadgets can tell you, like the Timex Speed+Distance Monitor.
Lift Slow, Get Fit Fast?
Tuesday December 2, 2003
The "Super Slow" weight training method is getting more press lately. The theory is that if you lift weights really slowly, you build muscle faster. Find out more.