Sometimes you just have to yell "Stop!" at yourself. I yelled "Stop" a year ago and I'm down 43 pounds. I have a whole new wardrobe I'm happy to be wearing. Here are 10 things to stop doing if you want to walk off weight. Yes, many of them are actually things you need to start doing, but most of them are bad attitudes and thought patterns that keep you from being effective in walking for weight loss.
My 10 things to stop doing are part of a blog carnival of 10 Things to Stop Doing to improve your physical and mental health. Our expert Guides in dozens of topics share their lists of behaviors and attitudes you are better off without. Here are a few of my favorites:
- 10 Things to Stop Doing If You Want to Live Longer
- 10 Things to Stop Doing If You are Stressed
- 10 Things to Stop Doing if You Want to Lose Weight
- 10 Things to Stop Doing if Your Child is Overweight
Photo © Wendy Bumgardner 2012
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