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Wendy Bumgardner

Stressed Out? Get Walking!

By November 8, 2012

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LeavesAre you or your friends and loved ones stressed out following the US election results? Or are you facing job stresses, health scares and just those darn holidays coming so soon? I open up Facebook to see friends going through all kinds of major and minor crises. How to cushion all that stress?

I put on my walking shoes and it helps me clear my head, and even arrive at decisions on how I will face the crisis de jour. Use this little 15 minute walking workout to blow the cobwebs out so you can start thinking clearer. Our Stress Management Guide, Elizabeth has an excellent step by step on how to deal with stressors and challenges. Use it to help you focus your thoughts during your walk to positively deal with the stress rather than just avoiding it.

Walking for your mind and spirit

Photo Wendy Bumgardner

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