OK, time to take the laundry off the treadmill, give it a quick dusting and start using it to burn calories. I have a weekly treadmill workout schedule for you to follow to lose weight. A survey once found that treadmills are the best cardio exercise machine to burn calories -- because most of us can just hop on and walk or run. This schedule helps you do it effectively with a variety of workouts. These include steady state workouts, hill workouts, and speed intervals. You will be less likely to develop treadmill boredom if you mix it up. But also, you challenge your body to develop new muscle and energy systems and burn fat. Let's get moving!
Photo courtesy of Smooth Fitness