The best way to stay on track with walking and fitness in 2012 is to log your activities. I have a couple of free tools:
Monthly walking calendar: Print this 2012 calendar and jot down your walking each day. .pdf file
2012 Walking Spreadsheet: Use this Excel spreadsheet on your computer to track and total your walking miles, time, steps and any notes. Calculates total mileage per month, time per month, minutes per mile and minutes per kilometer, and total steps.
Calorie Count: Use our free diet and exercise tracking site to improve your eating habits and stay faithful to exercise.
You can also join in our Walking Forum group where we post our walks, walking minutes and walking miles. You will need a free membership in order to post messages.
- December Walking Challenge: we post each time we walk and count up to a joint total of walks.
- December Minutes: Post your exercise minutes towards a goal you set for yourself.
- December Miles: Post your walking miles
Tracking Your Walks
Photo © Wendy Bumgardner
