How to Start Walking

It is time to start walking for health, fitness, and weight control. I will lead you through a program for absolute beginners, with the goal to have you walking comfortably for 30 minutes to an hour. That's the level recommended to help prevent heart disease, type II diabetes, breast and colon cancer.
Also: Free Email Course: Let's Get Walking
How to Choose a Pedometer
Top 10 Reasons to Start Walking