In Step with "The Step Diet" Author

If you're wearing a pedometer, you are a beneficiary of Dr. James O. Hill's research and projects. As one of the co-founders of America On the Move, he's inspired millions of people to start counting and logging their steps and making 100 calorie changes in their diet to stop gaining weight and maybe start taking off the excess fat. His book, The Step Diet, puts it all into a lifestyle program. With Dr. Hill, it's not about dieting. It's about making small lifestyle changes that can add up to a big improvement in health and weight management.
Interview: Keeping Off Weight with America On the Move