How to Hurt Your Back Walking

Having seen 4000 people out walking last weekend on the Portland to Coast Relay, I can see that there is an enormous need for walking coaches. Or maybe just a mirror. Problem number one is posture. Most people don't think about their posture while walking, but it makes a big difference in how well you walk and how you feel afterwards. Leaning forward, walking with your chin down, hunching your shoulders, all of these bad habits can add stress to the neck, shoulders, and lower back. If you have low back pain after walking, have a friend or spouse do a posture check on you.
Photo: Bad walking posture with forward lean, © Erofit.com

• Correct Walking Posture
• Loosen Up - Look Thinner - Walk Better