Exercise Reduces Breast Cancer Risk

Two studies published this week have good news for walking women - and motivation for all women to start walking and exercising. You can reduce your breast cancer risk by as much as 25% through regular moderate intensity exercise, such as brisk walking. One exciting study showed the risk reduction for developing breast cancer before menopause. The other showed that staying active after menopause reduced the risk through the rest of your life.
What is Moderate Intensity Exercise and How Much Should You Do?