Spring Walking Tune-up

Time to tune up your walking in anticipation of spring. The days are growing longer and warmer weather just around the corner. Get ready to make the most of it, and think ahead for the shorts and swimsuits...

• Tune-up your walking form
• Tune-up your muscles
• Tune-up your fitness goals
• Tune-up your diet
• Tune-up your walking gear and clothing

Photo: © Wendy Bumgardner 2003