Getting Started with a Pedometer
Tuesday December 25, 2007
If there was a pedometer in your Christmas stocking, you probably need to get out the magnifying glass to read the instructions. For a pedometer to measure distance, you must measure your average step length or average stride length. The most important thing to glean from the instructions is which they want you to measure to input. Here are methods to measure it and to set your pedometer.How to Set Your Pedometer
Not convinced your pedometer is getting it right even after you set it?
Which are the Most Accurate Pedometers?
Building the Pedometer Habit: To make your pedometer really work to help you develop an active lifestyle, join our free Step Counters pedometer walking program. Each day for 28 days, you will receive an email newsletter with tips for using your pedometer and tips for how to increase your daily step count.
Step Counters Pedometer Walking Program
Photo © Wendy Bumgardner
Comments
That is a great tool, but the most important thing you can do to weight loss is a good diet.