Is December shaping up to be one long buffet? Use the Holiday Calorie Calculator to total your holiday party and Christmas dinner calories and see how far you must walk in steps, miles and kilometers to walk it off. If you know before you go, maybe you will exercise a little more restraint - or plan some good long walks or treadmill sessions! Yes, it's possible - I used the Thanksgiving calorie calculator, pumped up my walking, enjoyed reasonable portions and lost a pound that week.
Wendy's Healthy Holiday Recipes: My tasty recipes that are "good enough for guests" and won't break your calorie bank.
10 Steps to Low Carb Success at Holiday Parties.
Enjoying a Low Fat Christmas
Photo © Wendy Bumgardner 2004