The Step Diet

The Step Diet guides readers to increase their daily activity and decrease their food portions to achieve a new lifestyle that lets them lose weight and keep it off for life. It is easy to read and uses simple rules of thumb for its principles, as well as more detailed tables. The book comes with a step counting pedometer - simple and fairly accurate. Author James O. Hill, Ph.D. is a co-founder of the National Weight Control Registry and knows what methods work for longterm weight loss.