South Beach Diet Update

I have been enjoying the change in my eating habits brought about by the South Beach Diet. I've been adhering somewhat to the Phase 2 guidelines and as a result have not regained any of the intial 10 pounds I lost. I plan to adhere to it more strictly in coming weeks and take off more pounds.
South Beach Diet Controversy
Our Guide to Heart Disease assesses the South Beach Diet
South Beach Diet Diary
How I used the South Beach Diet to restart my weight loss.