Caffeine + Walking = Fat Burning?
Tuesday August 5, 2003
Good news for us java lovers. The Australian Institute of Sport has produced a study that shows that a cup of coffee before exercise such as walking jolts the muscles to start using fat for fuel rather than carbohydrates. Bad news for couch potatoes - just drinking the coffee doesn't help you burn any fat, you need to exercise to get that effect. Story at BBC News
Fat-Burning Walking Workout
Fat-Burning Walking Workout
Comments
actually, caffeine by itself will still raise your metabolism…so its possible to burn fat still. You would have to be eating spot on though.